Constipation is a common digestive problem that can affect the back. It prevents normal bowel movements, resulting in uncomfortable pain in the abdominal area and lower back. It can also aggravate existing back pain. However, constipation is often easy to cure without medical intervention. To alleviate the pain, start by drinking lots of water. This […]
How to Reverse Cognitive Decline
Learning how to reverse cognitive decline is an important part of preventing Alzheimer’s disease and other forms of dementia. The underlying dysfunctions that cause dementia begin many years before symptoms appear. Thankfully, there are now nutritional supplements that can help reverse cognitive decline. These nutritional supplements include B-vitamins, which are crucial to brain health. A […]
How to Make Your Brain Smarter and Faster
How to make your brain smarter and faster? You can boost your brain’s ability to learn and process information by systematically challenging yourself. When you challenge yourself, your brain creates more neural pathways and becomes better prepared and make your brain smarter for any adversity. This is one way to improve your creativity, mental focus, […]
How to Increase Brain Power in 7 Minutes a Day
If you want to increase brain power in 7 minutes a day, you can try doing some simple mind exercises. These exercises can improve your focus and increase blood flow to the brain. In addition, they can refresh your mind. The brain needs exercise to function at its maximum potential. Fortunately, there are a number […]