The best natural remedies for throat pain are those that do not cause any side effects or worsen the ailment. There are several food types and drinks that can provide a boost to the immune system. Following are few of the most important food groups one needs to have when taking medicine for throat infection: Milk, cheese, egg, fish, lentil, and non-fat yogurt. You should look into these foods as natural remedies for throat pain and inflammation.
Non-fat yogurt is considered the best for babies and young children because it contains probiotics that help in digestion. Eating vegetables in small amounts like cauliflower, spinach, turnips, broccoli and cabbage will also improve digestion and overall health
Natural remedies for throat infections
Other food supplements that provide natural remedies for throat infections include fish oil, ginger, black seed oil, vitamin A, zinc, selenium, and beta carotene. Herbal medicines that are effective for improving immune system are licorice, slippery elm, and goldenseal. Golden seal, burdock root, and boswellia are also beneficial in boosting immunity.
Herbal medicines that protect the lungs against infections include Echinacea, boswellia, cumin, and peppermint. Herbal remedies that stimulate appetite are licorice, slippery elm, Cayenne, and green tea.
Chewing on dried garlic and taking black seed oil are two other ways of getting immediate relief from pain. Black seed oil soothes inflammation and speeds up the process of healing. It also helps relieve cough and other respiratory diseases.
If you are suffering from inflammation, garlic can give you instant relief as it has anti-inflammatory and antiseptic properties. Garlic is also beneficial in treating colds, flu and stomach-aches.
Taking a daily dose of vitamin A is another proven natural remedy for throat pain and inflammation. Vitamin A can be obtained by eating carrots, spinach, cauliflower, cabbage, and collard greens. Vitamin A is known to reduce fever and inflammation.
However, before consuming these foods, make sure you read the food label to determine the recommended dosage. Applying black seed oil to the affected area twice a day is one effective way of getting instant vitamin A.
How to get rid of pain and inflammation
Aside from vitamin A, taking high doses of anti-inflammatory herbs such as basil, parsley, mint, and turmeric can also help you get rid of pain. Ginger and licorice are herbs that have strong anti-inflammatory properties. Slippery elm and boswellia extracts can treat both infections and inflammation while Cayenne and golden seal can treat weak immune system.
These herbs can provide instant relief from pain, swelling, and inflammation when they are applied or taken in capsule form. However, you need to know their specific properties so you will know how much to take. However, black seed oil can effectively relieve your condition because it has excellent natural anti-inflammatory and pain relieving properties.
Treatment for arthritis, tendonitis and carpal tunnel syndrome
Slippery elm, boswellia extract, and Cayenne make an excellent choice when dealing with pain and inflammation. Slippery elm is proven to treat and relieve pain caused by arthritis, tendonitis, and carpal tunnel syndrome. Boswellia extract is known to be an excellent source of collagen, which promotes strength and flexibility.
Cayenne is proven to increase the flow of blood and thus treats multiple sclerosis and rheumatoid arthritis. You can use licorice to treat colds and coughs but there are no proven medical treatments for it since it has not been proven effective in treating any disease.
Licorice has great insulating properties that keep your body warm and provide a protective shield against colds and coughs. Taking black seeds make an excellent natural treatment for pain and inflammation.
They are highly effective as a potent anti-oxidant and can help prevent diseases and health problems like cancer, diabetes, and heart disease. In addition, licorice has excellent intestinal digestion and absorption properties that make it effective in cleansing your colon and digestive tract.
If you liked the article, please donate!