How to regain hair loss from stress is to find out if stress is really the cause. If you’re struggling with hair loss due to stress, there are things you can do to get it back. Here are some of them:
Relieve Your Stress
How to regain hair loss from stress…A proven way to reduce your stress is through meditation. As simple as five to ten minutes of meditation daily can reset your emotions, calm your mind, and help you deal with your stress better…
Exercise
Physical activity is also a great way to lower your stress levels. Regular exercise promotes a healthy circulation and improved regulation of hormones.
Yoga and Meditation
As well as helping your body relax, yoga and meditation also have positive effects on your hair follicles. They have been shown to promote regrowth, which is particularly helpful if your hair loss is caused by stress and anxiety.
Take Good Care of Your Hair
If you’re experiencing hair loss that is triggered by stress, it’s important to take good care of your hair and ensure you’re getting enough sleep. This will prevent your stress hormones from causing further damage to your scalp and follicles.
Check Your Medications
It is worth checking your medication as there are a number of drugs that can have a negative impact on your hair. If your medication is promoting hair loss, talk to your doctor about reducing the dose or switching to a different type.
If you’re suffering from a stress-induced loss of your hair, it’s best to see your doctor first to rule out any underlying health conditions that might be the cause. Once it’s been determined that your hair loss is caused by stress, you can focus on reversing it.
Emotional cause of hair loss
There are a number of emotional factors that can contribute to your hair loss. Some are easy to identify and others require further investigation.
Stress
Emotional stress may lead to certain types of hair loss, such as telogen effluvium (a common type of stress-induced alopecia). In telogen effluvium, significant stress pushes large numbers of hair follicles into a resting phase. Then, within a few months, they might suddenly fall out when combing or washing your hair.
Trichotillomania
A less common form of hair loss resulting from stress is trichotillomania, which is characterized by an irresistible urge to pull out one’s hair. This can be very distressing, and it’s often difficult for a patient to stop this behavior without help.
PTSD
Psychological stress can also lead to a mental health condition called post-traumatic stress disorder (PTSD). This condition, which affects many patients with hair loss, causes the body to react to events by constantly activating its “fight or flight” response. This can cause your stress hormones to stay high and prevent your body from regaining balance.
Crippling depression, fears around being judged, social avoidance and paranoia are other heavy internal struggles that may arise. However, all of these feelings are normal and absolutely okay!
A good dermatologist can help you determine if you’re experiencing a psychological stressor that is contributing to your hair loss. They can help you understand your stressor and how to manage it in a healthy way.
Hair Loss Due to Stress and Anxiety
Hair loss due to stress and anxiety is a common symptom of some people. This can be caused by many different factors, including a genetic predisposition, hormonal imbalance or side effects from certain medications.
Typically, there is about a 3 month delay between the stressful event or time period and your hair falling out. It’s usually only temporary and will grow back after this time – unless there is another medical reason for your hair loss.
Emotional stress, distinct from physical stress, can affect your tresses at the root and cause them to shed faster than usual. This is referred to as telogen effluvium or alopecia areata and it’s normally a temporary condition that resolves itself after a few months.
It is important to distinguish between emotional stress and physical stress, as the latter is much easier to resolve.
One way to help reduce the stress that can lead to hair loss is by practicing yoga, meditation or mindfulness. These techniques have been found to help calm the mind, reduce stress and promote healing.
A few minutes of meditation every day can be very effective for reducing stress and improving your sleep quality. You can also try taking L-theanine, a natural amino acid that is known to be relaxing and reduces anxiety without sedative effects.
If you have severe and persistent stress, a mental health professional may be able to help you deal with the issues that are causing your hair loss. Getting help for your stressors is the most effective way to restore balance and get your hair regrowing strong again.
Herbal supplements for hair growth
Herbal supplements are a common way to support hair health and growth. While there isn’t a lot of research available on these remedies, some herbs have shown promise in helping to improve hair quality, increase circulation and promote the growth cycle.
Red Clover: This herb inhibits DHT (a hormone that can cause balding) and has other effects on follicle health, including reducing inflammation and stimulating protein synthesis. It also contains isoflavones, which can act as estrogen-like chemicals that could help follicles grow and stay healthy.
Hibiscus: Another herb that has been used for centuries in Ayurvedic medicine, hibiscus may help to increase blood flow to the scalp and follicles. One study found that it also stimulated hair growth and improved the appearance of thinning hair in women.
Amla: This berry is a source of vitamin C, which boosts collagen production. Collagen gives hair strength and helps it resist breakage, oxidative stress and other damage. Amla is best taken in powder or supplement form.
Lavender: A powerful anti-inflammatory and antimicrobial, lavender oil can be beneficial for promoting hair health and helping to balance natural oil production. It has also been shown to help treat dandruff and itchiness associated with scalp disorders, says Yates.
Bhringraj: A powerful herb that promotes scalp health and kills bacteria that cause dandruff, bhringraj can also be helpful in increasing circulation to the hair follicles to encourage new growth. It can be applied to the scalp as a rinse, or taken in pill form.
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