How to make your breath smell good for a kiss… There’s no reason for bad breath to ruin your romantic Valentine’s Day plans. Whether you’re going out on a date or snuggling up for a movie marathon at home, your sweetie will be impressed by your fresh-smelling kiss.
To avoid a sour smack, brush your teeth regularly and floss daily to remove food particles that can cause bad breath. Drink plenty of water to help flush toxins and encourage salivation, which can eliminate odor-causing bacteria. This can make your breath smell good for a kiss…
Chewing on a sprig of parsley to freshen your breath
Chewing on a sprig of parsley or mint leaves can naturally freshen your breath. If you want something a little stronger, try a sugar-free gum that will stimulate salivation and neutralize foul odors.
Some foods and drinks can linger in your mouth and cause bad breath, so be sure to rinse your mouth after meals and before a romantic smooch. Also, try to eat a diet that’s rich in fruits and vegetables. The chlorophyll in parsley and the sulfates in green veggies can help prevent odor-causing hydrogen sulfide and methyl mercaptan compounds from forming.
Certain medical conditions can produce unwanted side effects like bad breath, such as cancer, diabetes, and chronic acid reflux disease (gastroesophageal reflux disease or GERD). These and other factors may be responsible for your less-than-fresh breath, so make an appointment to talk with your doctor to see if there are any medical causes.
How to make your breath smell good without anything you have to buy
We all want to leave a great impression on those we meet. But bad breath can be a huge turn off and may derail even the best first kiss. Fortunately, bad breath is a relatively easy problem to solve with a little preparation. Here are some tips for fresh, kissable breath without anything you have to buy.
How to make your breath smell good for a kiss? Brush your teeth a few times per day. Use mouthwash to kill bacteria and freshen your breath after eating and drinking. Chewing gum (look for the sugarless kind) stimulates saliva production and removes bacteria that can cause bad breath.
Make sure you are getting enough protein, carbohydrates and fats in your diet. Eating too many fatty foods can lead to a buildup of ketones in the stomach that causes bad breath. Eating healthy carbs like whole grains and vegetables can help break down these ketones so they don’t create foul odors.
Eat a handful of parsley or mint leaves a few times throughout the day to naturally freshen your breath. The chlorophyll in these herbs inhibits the creation of sulfur compounds that cause bad breath. The Rosmarinus acid in rosemary can also reduce garlic breath.
Drink some green or black tea between meals. This will freshen your breath and increase your daily intake of antioxidants that can combat oxidative damage to the body.
If these simple strategies don’t help, talk to your dentist and family doctor. They can determine if the odor is caused by a dental or health condition and work with you to treat it.
How to make your breath smell good all day
Whether you’re cozily tucked in bed or whispering a joke to your sweetheart, you probably don’t want your breath to smell like an ashtray. But, unfortunately, bad breath is a common problem caused by the bacteria that accumulate on the bits of food stuck in your mouth and on your tongue while you sleep. These bacteria release smelly gases, called volatile sulfur compounds.
Daily oral hygiene such as brushing your teeth twice a day for two minutes and flossing once should keep your breath fresh, but there are some additional home remedies that can help if you’re still struggling with persistent bad breath.
Rinsing with an alcohol-free mouthwash can clean your entire mouth and eliminate odor-causing bacteria, and chewing sugar-free gum can stimulate saliva flow to remove some of the bacteria that cause halitosis.
You can also try a breath-boosting green tea, which has disinfectant and deodorizing properties. Or, brew some mint tea and stash it in your purse, so you can have a quick breath refresher throughout the day. Chewing on a stalk of parsley can also improve your breath, as it contains chlorophyll that helps combat the volatile sulfide compounds in garlic and onions that cause bad breath.
If you’re still having trouble with bad breath, talk to your family dentist. They can spot problems like tooth decay or gum disease that may be causing your halitosis, and they can provide professional treatment to restore your healthy smile and fresh-smelling breath.
How to make your breath smell good fast
Fresh breath is important for leaving a positive impression on those you interact with. Unfortunately, bad breath can creep up at the worst times, so it’s always good to have a few quick and easy breath freshening methods on hand.
Aside from keeping up with regular oral hygiene habits, there are a few easy, expert-approved ways to instantly freshen your breath. Some of these tips can be used at home with items you already have in your kitchen pantry or medicine cabinet. This is how to make your breath smell good for a kiss.
Drink Water
Keeping yourself well-hydrated is one of the easiest things you can do to help fight off bad breath. Adding more water to your daily diet increases saliva production, which can wash away bacteria and food particles that can cause foul odors.
Chew Gum
Try chewing on a stick of sugar-free gum to quickly freshen your breath. Xylitol, an artificial sweetener found in many types of gum, helps prevent dry mouth by encouraging the production of additional saliva. Gum that contains mint can also mask odors and leave your breath feeling refreshed.
Brush & Floss
Flossing removes bacteria, plaque and food debris from between your teeth and under the gum line that can cause bad odors… For best results, floss at least once a day, and after every meal.
Use a Tongue Scraper
A tongue scraper is an inexpensive tool that removes the bacteria responsible for unpleasant odors. Use a store-bought tongue scraper or a toothbrush to gently scrape the back and sides of your tongue.
How to eliminate bad breath from stomach
In a world where bad breath is considered an epidemic, many people do not realize that the source of their halitosis may come from their stomach. Although foods like garlic and onions are known to cause temporary bad breath, persistent bad breath on a regular basis could indicate an underlying condition that needs to be addressed.
If your breath smells sour or acidic, it could be a sign of gastroesophageal reflux disease (GERD), which can cause backflow of stomach acids into the throat and mouth. This can lead to bad breath, which often comes with a burning sensation. Other symptoms of GERD include burping, a feeling of fullness in the stomach, and pain or discomfort in the upper abdomen.
Other digestive system disorders that can trigger bad breath are inflammatory bowel diseases, such as Crohn’s or ulcerative colitis, which can limit digestion, leading to undigested food remaining in the intestines.
This can produce gas, which leads to halitosis. Small intestinal bacterial overgrowth (SIBO) can also produce bad breath. SIBO causes the growth of bacteria in the small intestine, which in turn produces hydrogen sulfide that can affect your breath.
Generally, the best way to eliminate bad breath is to practice good oral hygiene, which includes brushing your teeth at least twice daily and flossing regularly. Avoid sugary foods and drinks, as well as coffee, alcohol and tobacco.
Drinking lots of water can help stimulate saliva flow. If you suffer from chronic dry mouth, chewing gum or sucking on a mint or candy can help stimulate saliva production as well. If your breath still smells bad, talk to your dentist, who may recommend a special rinse that can reduce bacteria or a prescription mouthwash.