In these days and age, most people want to be in the limelight. They want to be more popular, more social, have many friends and be liked by everybody. All of this comes with many advantages. Outgoing people have got it made, they have more friends, have more success and not to mention they also have more fun than introverted people. They have learned how to get rid of shyness and they are now living a better life.
They don’t suffer from depression, loneliness as much. Becoming a social butterfly and have a very interesting social life means living life to the fullest, able to express yourself and get what you want out of life. With so many benefits attached to the extroverted species, why would someone want to be shy and keep to himself or herself anyway? In the following article, you’ll learn how to get rid of shyness.
How to stop being shy and quiet
One way to become less introverted is to get your ideas across. In order to do that, you need a good conversation. You want people to stop and listen to what you have to say. There are times and places where you have to watch what you say, say like at a job interview but otherwise, you should focus on being a good and spontaneous talker. That is how to stop being shy and quiet and take control of your life
Not wanting to steer you in the wrong direction, but try to think less and speak more in the occasional friendly social gathering. Putting too much effort into what comes out of your mouth may make you sound pedantic and trying too hard. Showing yourself as being spontaneous with words flowing out of you, you’ll be seen as easy-going and people will like you for it.
How not to be shy…Mingle with people around you
Most people will already have an easier time talking to members of their family. That may be your case. Talking to your nephew or niece or a good friend may seem easy and a piece of cake. On the other hand, when it’s time to approach people that you don’t know, it becomes more intimidating, especially around people of the opposite sex. How not to be shy is to know how to deal with the situation at hand and make the best of it.
When you’re exposed to new people, your shyness will show itself and eventually as you get to know these people, you’ll get more comfortable around them. Someone who is a stranger to you at first soon becomes your best friend and of course, you are very comfortable around him and you share your best secrets. Similarly, you get to discover new people, you hang out with them and eventually, you feel at ease talking to strangers.
Would you believe, making conversation with people you’ve just met is not necessarily a talent that you were born with but rather a skill set you develop over time? Look at it this way, the more you practice something, the better you become, just like riding a bicycle. In time, you find yourself more relaxed and at ease around new people.
How to get rid of shyness
There are many helpful techniques to help you relax and lower your level of anxiety when dealing with new people. The relaxation technique will communicate to your brain that everything is okay and that there is nothing to fear, which lessens the brain’s anxiety. Nothing is better at removing the feeling of anxiety and nervousness than physical relaxation.
You should structure your relaxation routine in a way that provides maximum results to overcome your shyness. It should be a process with a desired result. It is best to start practising the technique routinely in order to be fully prepared when full-blown anxiety attacks come around. That is in a way how to get rid of shyness.
It will be the effect of repetition that will provide the most astounding results. Put aside some time daily to get into your relaxation practice. This will become most handy to help you relax when your nerves are much tensed around new people.
One big mistake, shy people make, is that they are controlled by their emotions. In order to overcome your shyness, you need to have control over your emotions and not the other way around. That doesn’t mean to completely suppress them, but you have to act in spite of them. Once you have a good handle on how to control your emotions, it will be easier to get a hold of yourself and get rid of shyness.
How to overcome social anxiety
There is nothing better than learning some quick techniques and tips to overcome your social anxiety. There are three areas of importance that you should focus on, emotions, thoughts and behaviours. Targeting your social anxiety at the same time from these three areas will have a direct compounding effect on your overall results. Start with the one that is the most difficult for you now and move to the others when you are ready. That’s how to overcome social anxiety and have fun in the end.
Your thoughts are very important and managing them is of the utmost importance and can have much impact. You’ll eventually move into cognitive behavioural therapy to gain the tools for managing your thoughts. Are you ready for some quick techniques? If you want to learn how to lower your anxious thoughts, start by accepting them. A bit contradictory I agree, but it is not.
The minute that you totally accept yourself, down to your anxious thoughts, a flaw by definition, then you’ll not feel inferior to others. Any thoughts or feelings of inferiority or inadequacy normally come down to accepting yourself and working your way up to improve yourself.
Don’t be thinking too much either. In general, socially anxious people tend to think too much and they get caught inside their own head. Try not to focus too much on annoying anxious thoughts and think a bit more about the people around you. You’ll see the people around you for what they are and that will make you less anxious
What is social anxiety?
Social anxiety can put a heavy burden on you, therefore you feel sad, lonely and depressed. That’s exactly the type of emotions that drives away promising future friendships and relationships. Nobody wants to be around someone who is always depressed and sad all the time. They want to be around someone who is fun and a happy go lucky type of person.
You can do that…try by thinking of some good memories you had and start smiling. Smiling will trigger the brain to produce chemicals that will make you feel happy automatically. You can try it yourself, start with a smile then, later on, you’ll feel so good that you may start laughing altogether.
What causes social anxiety?
When you have to perform in front of other people, most of them you don’t know, people with social anxiety disorder tend to sweat, tremble, blush go through a rapid heart rate, or feel their mind going blank.
Sometimes they may feel nauseous or sick to their stomach. Their body posture may be rigid, they make little eye contact and speak with an overly soft voice. What causes social anxiety is also the fact that they know they are in front of strangers and fear takes over them…
For the last tip, we’ll look at something that will have the most lasting impression on your level of social anxiety. You have to face your fear head-on. It may sound strange in the beginning if you are very socially anxious. You’ll have to start with some small fears and work your way up from there.
Starting by trying to go and do some small talk with two or three complete strangers outside today then move on to bigger things. Start by saying hi, how are you to these strangers today, then the next day asks them ‘how is your day going?’ How to get rid of shyness is to develop the skill of being comfortable in meeting people. The more you do it, the better you become at it.
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