If you are wondering how to get rid of flatulence and bloating, then there are several things that you need to consider first. For starters, if you do not know what is causing the problem, then it would be better if you consult a doctor and have a full physical exam first before you try any over-the-counter medications.
In fact, the bloating could be the sign of an underlying medical condition and you should have it checked out first before you try to treat yourself. This is important because some bloating and gas prevention measures are just simple lifestyle adjustments or dietary modifications that you can make on your own.
Treatments for flatulence and bloating
However, if the bloating is caused by food caught in between the teeth, then there are several treatments for how to get rid of flatulence and bloating. In fact, you may have already tried one or more remedies before. For instance, if you eat too much before you go to bed, you may have to adjust your meal plan. The same goes for those who drink too much or smoke before going to bed.
But the most common solution for how to get rid of flatulence and bloating is through proper diet. It is important to remove all kinds of processed foods from your diet, especially fast foods, fried foods, candy bars, and other junk foods. Instead, you should eat lots of fruits, vegetables, lean meats, and whole grains. As much as possible, you should replace these unhealthy foods with healthy choices.
How to reduce gas and indigestion
A proper diet will help in reducing gas and indigestion, which are two major symptoms of digestive ailments. There are also other foods that can help in removing the excess gas in the body. Cabbage is a good example. Aside from helping you get rid of flatulence and bloating, cabbage also has many other health benefits. It helps cleanse the colon and intestine, cleansing it of unwanted toxins.
If diet alone is not enough to improve your condition, you may want to try herbal supplements. There are certain herbs that help in detoxifying the body, improving digestion, and eliminating gas and indigestion. Herbs such as ginger, garlic, aloe vera, senna, and Cayenne pepper are some of the most popular herbs used for treating different digestive ailments. There are also foods that contain these herbs, such as green tea, alfalfa sprouts, and chamomile tea.
If diet alone fails to offer you relief from abdominal pains, there may be a need for medication. You may opt to take antacids to deal with the inflammation and pain. Some people also prefer to take antibiotics to get rid of infections caused by improper digestion. Antibiotics are usually prescribed to help kill harmful bacteria in the gut. However, it is important to keep in mind that these drugs should only be taken on a short-term basis.
Home remedies for flatulence and bloating
Sometimes people who have flatulence and bloating find it helpful to use home remedies. If you are feeling bloated and bothered by indigestion, you can try chewing on parsley. Parsley contains an ingredient that has the ability to stop stomach acids from sticking to the stomach walls.
Another remedy that you can try is to chew on an apple. Apples contain a substance that helps in stimulating the digestive process and help in removing toxins and waste products. Drinking plenty of water is also another way on how to get rid of flatulence and bloating.
When you eat foods that are rich in fiber, you will feel full more easily and the digestive process will be easier. You do not want to over indulge in spicy foods since this will irritate your condition even more. Dry, over spicy, and salty foods also cause indigestion and bloating. You should drink lots of water to keep your body hydrated.
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