If you are looking for answers on how to get rid of a stomach ache fast, then this article is for you. Stomach pain can be triggered by many different things in our lives. From stress to too much stress, overeating, or even our body’s own mechanism of pain management. But no matter what it is, it sure is annoying and can ruin our otherwise enjoyable day. This article will show you a few simple tips to get rid of that horrible pain fast.
How to treat acid reflux
If the pain stems from your stomach acid, then the first thing that you can do is drink some milk. Milk has been shown to reduce stomach acids by about 10%. So it definitely can help. And when you’re eating, remember to chew your food thoroughly. Chewing your food means more saliva is released into the digestive tract, which can also help get rid of some of that nasty stomach acid.
The next thing you can do is to lose some weight. Many people believe that you need to shed hundreds of pounds in order to cure your acid reflux. While it may be true, it isn’t the whole story. In fact, it can cause your acid reflux to get worse. So if you have excess fat, then you should consider taking some fat-soluble vitamins to keep your weight in check.
Herbs for stomach problems
You can also look into getting some herbal supplements. Some of these herbs have been known to treat this exact condition. One such herb that has been used for centuries is called Black Cohosh. Black Cohosh works wonders for acid reflux. But you’ll have to find some reputable company that sells these supplements.
Quit smoking to reduce stomach pain
The third thing you can do that will help with how to get rid of a stomach-ache is to make some small lifestyle changes. These changes include not drinking too much alcohol and quitting smoking. It’s been said that alcohol can weaken the esophageal lining, making your acid reflux easier to handle.
Smoking makes it difficult for certain herbs that are designed to keep your esophagus healthy to work at their optimal level. And while it might seem to relax to stop smoking, it can be rather difficult to do. The reason is that you end up smoking more when you quit, making things even worse.
Another change you could make is to eat more fiber. Increasing your fiber intake can really help to reduce the amount of acid you produce in your stomach. This means that more of it can travel to your upper gastrointestinal tract, where it can then be neutralized.
How to get rid of a stomach ache in 5 minutes
Putting a heating pad, hot water bottle, hot towel, or heat pack over the abdomen and back will help relax the muscles in the abdomen and relieve abdominal cramps and pain. The temperature should in essence be 104 degrees Fahrenheit. A hot bath with bubbles and essential oils or hot showers can help as well.
How to get rid of stomach cramps
Let your doctor guide you, but there are a few things you can do to alleviate the pain, including:
- Place a hot water bottle or heated bag of wheat on your stomach.
- Soak in warm bathwater.
- Drink plenty of clear fluids like water.
- Reduce your intake of coffee, tea, and alcohol as these can worsen the pain.
How to sleep with a stomach ache
- Use a thin pillow or no pillow at all. The flatter the pillow, the less inclined the head and neck are.
- Put a pillow under your pelvis. This position will keep your back in a more neutral position and take the pressure off your spine.
- Do some stretching in the morning.
Finally, the last thing you can do is to exercise on a regular basis. This will get rid of the stomach muscles that can hold in the liquid and food you have in your stomach. If you can keep these muscles loose and stretched, you’ll be able to get rid of acid reflux faster than you thought possible. And not only will your symptoms disappear but you’ll also be able to keep them away for good.
This is one of the best ways to actually get rid of this problem. Now that you know how to get rid of a stomach ache fast, you just need to find some ways that will actually work for you. You can do this by just changing your lifestyle a little bit and making some healthy lifestyle changes.
If you liked the article, please donate!