When you first start feeling dizzy, it can be a bit scary. But as time passes and you do more research about dizziness, you find out that there are many ways to treat dizziness. The good news is that many people have found natural ways of how to cure dizziness naturally. You too could find out how to cure dizziness with a little bit of effort.
Difference between vertigo and dizziness
Dizziness is an altered sense of spatial orientation, a distortion of where we are in a room and how your balance just doesn’t feel right. Vertigo, on the other hand, is really the feeling of yourself moving about or those around you – it’s a spinning sensation. “Vertigo can be quite debilitating”.
Natural remedies for dizziness and balance
Many people find that having some form of exercise regularly helps to prevent dizziness. Keeping a check on your blood pressure, eating right, drinking plenty of water and getting enough sleep are all great tips for how to cure dizziness. Of course, once you have dizziness once, it’s going to be much easier to prevent it in the future.
How to cure dizziness of head spinning
A large percentage of people that have dizziness also experience allergies at times. Some of the tips for how to cure dizziness for people who suffer from allergies include staying away from pollens that are around plants, wearing sunglasses when outdoors, not having a pet, and using an air purifier to clear the air.
If you know that your allergies include plants or pollen, you may want to keep a diary of what you’re eating or drinking for a week or so and take a look at the food and pollen levels. This is a good way to learn what foods will cause an increase in dizziness for you. It’s important to remember that many people don’t realize that the foods they eat can cause an increase in dizziness and head spinning.
Dizziness treatment through food
While many people are content to live with dizziness as an occasional nuisance, many others are searching for how to cure dizziness naturally. Dehydration is the leading cause of dizziness. Keeping hydrated by drinking eight to ten glasses of water a day is one of the best tips for how to cure dizziness naturally.
Many foods are also dehydrating, including sodas, juices, and even bread. To counter the effects of dehydration, it’s recommended that you rehydrate yourself by drinking four to six extra glasses of water each day. Adding fresh fruits and vegetables to your diet is also beneficial in keeping your body hydrated.
Staying away from alcohol and caffeinated drinks is another one of the best tips for how to cure dizziness naturally. Alcohol and caffeine both have diuretic properties that can cause dizziness. If you’re a coffee drinker, try drinking non-caffeinated coffee instead. If you find that your dizziness continues after a few days of quitting coffee, you may need to seek medical advice. However, it’s important to note that there are many other natural remedies that you can pursue.
If the dizziness that happens before or during your period is caused by hormonal changes, you can possibly ease the symptoms through changes in your lifestyle, such as:
- By drinking plenty of water.
- By getting enough sleep.
- By doing regular exercise.
- By eating a balanced diet.
Some people may suffer dizziness from anxiety. How to get rid of dizziness from anxiety
- By lying down and closing your eyes.
- Get an acupuncture session.
- By drinking a lot of water and keeping hydrated.
- By reducing the level of stress plus alcohol and tobacco intake.
- By getting plenty of sleep.
Motion sickness and dizziness
Some suffer from dizziness in the form of motion sickness, a feeling of nausea caused by moving about on a plane, roller coaster, or boat. Dizziness, vertigo, and motion sickness are all related to a good sense of equilibrium and balance.
You can treat motion sickness naturally by drinking some water or a carbonated beverage. A sip of cold water or a carbonated drink like seltzer or ginger ale can also help relieve nausea. Skip caffeinated drinks like coffee and certain sodas, which contribute to dehydration and can make nausea worse.
How to stop feeling dizzy
Toning exercises are a great way of how to cure dizziness naturally. There are several different toning exercises you can do to keep your balance. One simple example is to stand on one leg at a time while keeping your eyes on a spot on the floor. Slowly lower your body until you’re sitting up straight. Repeat this exercise several times.
What is benign paroxysmal positional vertigo?
Benign paroxysmal positional vertigo (BPPV) is one of the most common causes of dizziness – a sudden feeling that you are spinning or the inside of your head is spinning.
BPPV causes brief episodes of mild to severe dizziness. It is usually triggered by certain changes in the head position. This can occur when you tilt your head up or down, when you lie down, or when you turn around or sit in bed.
While BPPV can be bothersome, it is rarely serious unless it increases the likelihood of falls. You can get effective treatment for BPPV during a visit to the doctor.
First aid for dizziness
If you have to provide first aid for dizziness to someone…The person should sit or lie still. If the person becomes dazed (light-headed) when they get up, they should get up slowly. Avoid sudden changes in position. If the person is thirsty, give them fluids. Consult with a medical professional afterwards for follow-up.
These are just some of the simplest ways of how to cure dizziness naturally. If you follow these tips, you can easily avoid dizziness in the future. It might seem like common sense, but if you don’t give your body time to rest and rejuvenate itself, you could end up with some serious health complications. Your dizziness may also be an early sign of high blood pressure. Be sure to talk to your doctor about any health concerns that you have.
If you’re looking for how to cure dizziness naturally, the last piece of advice would be to get as much rest as possible. In order to prevent dizziness from occurring, it’s important that you take a few moments to rest every now and then. If you’re unable to fall asleep or stay asleep for the night, it’s recommended that you go to sleep earlier. Your body will need time to recuperate from the physical activities you performed throughout the day. Resting up periodically will help improve your overall health.
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