How to control aggressive behavior in children? Aggressive behavior can be dangerous for your child. It can affect their confidence, self-esteem, and ability to fit in social situations. Fortunately, there are some simple steps you can take to help your child control their aggressive behavior. Here are some of them. Understand the triggers of aggressive behavior
What are the causes of aggressive behavior?
Often, the causes of aggressive behavior are more complex than simply a feeling of helplessness. While it is normal to be a bit aggressive at times, you should not make assumptions about the cause. Your child may just be acting out a symptom of something bigger than himself.
When possible, acknowledge your child’s emotions to diffuse the negative ones. Be sure to never justify aggressive behavior! Ultimately, the goal is to help your child learn to control their own behavior.
Aggressive behaviour can range from physical attacks against other people to threats of violence. Regardless of the source, physical aggression is a serious problem that begins in early childhood and can last throughout adolescence. Research shows that gender also affects aggression rates.
Young boys commit more physical aggression than small girls. The gender gap becomes more pronounced in primary school and adolescence. Further, if a child never displayed aggressive behaviour until he or she is 10, chances are that they won’t develop it later on.
How to respond to aggressive behavior
Learning how to respond to aggressive behaviour requires learning how to understand the other person’s perspective and build rapport. Aggressive people do not always argue, but they usually display physical aggression or distress. It helps to consider the other person’s perspective and find a solution that works for both of you. Here are some suggestions to help you deal with aggressive people:
First, remember to maintain eye contact when talking to the aggressive person. Try to identify what caused them to be aggressive, and then distract them with something that is pleasant. Do not punish or discuss the incident with them.
Instead, continue talking in a friendly, reassuring manner. If necessary, make sure to have a discussion with a trusted friend or therapist about the situation. If the aggression persists, seek out counseling.
How to respond to passive-aggressive behavior
Remember that overly aggressive people are often unaware of the needs of others. They may be rude, controlling, or manipulative. Also they often keep themselves in a single-person awareness bubble and send implicit ‘I’m-one-up’ messages throughout social interactions.
They may also be adults. However, you can teach them proper ways to behave, and make life less stressful for everyone involved. If you want to avoid confrontational behavior, make sure you structure your work environment so that other clients are safe.
Try to avoid interacting with passive-aggressive people as much as possible. Close family members and co-workers may be too hard to avoid. If possible, limit your interactions with such people. Talk to your therapist about how to set limits.
If you have to be social with them, consider declining social events and looking for other friends. In this way, you’ll be able to avoid the conflict. If you can’t avoid your negative interactions, learn how to respond to aggressive behaviour in a positive way.
How to reduce aggressive behavior in adults
If you’ve ever wondered how to reduce aggressive behavior in adults, you’re not alone. There are many causes of aggressive behavior, and many interventions fail. One way to decrease the risk of aggression is to address the causes collectively. Interventions that remove just one cause are doomed to failure.
External causes of aggression are usually easier to change than internal ones, such as alcohol consumption. Fortunately, there are ways to make unpleasant situations less stressful by discussing the problem with and expert in aggressive behaviour and follow their advices in order to be successful.
Using Psychodynamic therapy to deal with aggressive behavior
Psychodynamic therapy is a method of treatment that works by helping people become aware of their more vulnerable feelings. These feelings may be shame, fear, or humiliation. By addressing these feelings, the underlying aggressive behavior may dissipate.
If abuse was the cause of the aggression, therapy can treat the effects and reduce the risk of future aggression. The same goes for childhood trauma, which may lead to aggression.
If you notice that a person is becoming aggressive, the first step in reducing the risk of future aggression is to become more understanding of the situation. This way, you can express empathy and try to minimize the risk of further aggressive behavior.
Also, if you observe your partner or child engaging in aggressive behavior, you can avoid it. The first step to reducing aggressive behavior is to recognize that it is an unhealthy response and try to prevent it.
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