Have you ever heard of colon cleansing? Well, if not, then this article should be of interest to you. Colon cleanse is a very popular practice that dates back to the early 1900s in the USA. Most people believe that it helps you clear out toxins and other waste products from your colon.
All in all, you will need to know how colon cleanse works before trying any of these remedies. If you are looking for the top 8 home remedies for colon elimination then you’ve come to the right place. There are foods that can clean out your colon naturally. Before we head down to the remedies for colon elimination, let’s start by understanding how it works.
How colon cleanse works
Colon cleansing is a very important procedure for healthy living. It actually resembles body cleansing but this procedure focuses mainly on your colon. On top of that, you will be able to see results faster than body cleansing since it only focuses on one part of your body.
Some of the benefits of this procedure are that it will help you cleanse your digestive system, aid in weight loss and also break down faecal wastes that have accumulated in your colon. Additionally, colon cleansing will help you reduce bloating.
Colon cleanses works by eliminating all wastes that should have been removed out of your body through the proper channel. However, for one reason or another, these faecal build-ups were able to restrict your body from eliminating them. Some of the reasons for this retention include dehydration, low fibre in your diet, high levels of proteins in your diet, poor digestion among other things.
This will result in poor digestion and at the same time deficiency of minerals and vitamins. What’s more, if the nutrients are not absorbed properly, your body will not have the proper nutrition. That calls for a quick and effective solution. And that’s where colon cleansing comes into place.
How to clear your colon naturally
Aside from taking prescribed medications and using other techniques, there are also healthier therapies that you can consider as alternatives. Most of these methods can either be natural or organic dietary plans.
One of the methods includes finding foods that clean out your colon naturally without any side effects. But before we list the best natural foods that can help you clean your colon, here are some of the procedures that you can also consider:
- Colon Hydrotherapy: This is a procedure that should only be attempted by a qualified colon hydro-therapist. That’s because this is a very delicate process. The colon hydrotherapy procedure generally entails flooding your colon with pure water (about 10 gallons) in the aim of getting rid of any residues in the colon.
- Home Enema: you have the chance to do this process in the comfort of your home. This procedure stimulates bowel movement hence leaving you feeling lighter, cleaner and healthier almost immediately.
- Colema: this procedure is a cross of both the enema and the colonic. Colema is a very gentle but at the same time effective way of cleansing your colon and it can also be done in the comfort of your home. Here, you will have a Colema board, surgical tube and a rectal tip. The best part about this procedure is that you will have all this done while you are on top of the Colema board. This procedure entails inserting the rectal tip about 3 inches into your rectum and doing a colonic irrigation. The Colema is one of the gentlest procedures and I assure you that you have nothing to worry about.
Well, to be true, we all have limits and I’m sure before heading to the doctor for any of the above solutions, you might be wondering if there’s any healthier alternative. Thank God, you can also be able to reduce the effects of your colon build-ups by eating foods that are natural cleansers.
Top 8 home remedies for colon elimination
As I said earlier, you also have the chance to see a certified colon hydro therapist in case you need to do any of the above procedures. All in all, here are some foods and other home remedies that clean out your colon naturally:
- Prunes
For years now, dried plums which are also known as prunes have been used widely as an effective remedy for constipation. Prunes are a common fruit especially in salads, baked goods, oatmeal, savoury stews and smoothies. You will find that prunes contain very high amounts of fibre with a minimum of 2 grams of fibre per each serving. This is relatively about three prunes.
Prunes contain insoluble fibres known as cellulose which is responsible for increasing the amount of water in one’s stool. Hence, adding bulk to the stool. On the other hand, the insoluble fibres found in prunes are fermented in the colon. Hence, they produce short fatty acids that help to add weight to the stool.
In addition to that, prunes contain sorbitol which is a sugar that is typically not absorbed very easily by the body. Therefore, this results in the water being pulled into the colon hence leading to a laxative effect to some people. You can easily enjoy prunes together with your basic salads, oatmeal, or smoothies.
- Apples
This is also another healthy solution that can help you cleanse your colon. Apples are known to be rich in fibres. As a matter of fact, a medium-sized apple has about 4.4 grams of fibre which is basically about 17% of the amount of fibre you require daily.
Additionally, apples contain a dietary fibre known as pectin. Pectin in most cases is rapidly fermented in your gut by bacteria which results in short-chain fatty acids. These fatty acids will easily pull water into your colon hence softening your stool which results in a shorter transit time of your stool. This will also lead to clearing your entire colon easily.
What’s more, apples will easily boost the fibre content in your body hence alleviate constipation. You have the opportunity to eat them whole, in salads, juiced or even in baked goods.
- Kiwi Fruit
Aside from the normal health benefits that come with eating the kiwi fruit, it will also help you cleanse your colon. The kiwi fruit packs about 2.3 grams of fibre content for every 76 grams of the fruit. This is basically about 9% of the average amount of fibre that you will require every day.
It’s not just the kiwi fruit that doctors believe can counter the effects of constipation and in the end cleans your colon. Kiwi fruit also has an enzyme known as actinidain. This enzyme is believed to have a positive effect on your bowel habits and gut motility. Typically, the kiwi fruit is eaten raw and it can make a great addition to your salad or as an additive to any of your favourite smoothies.
- Water Flush
Most of the treatments that you will get from a colon hydro-therapist use water as a means of cleaning your colon. With that in mind, it’s only typical that drinking plenty of water is healthy for your colon. Staying hydrated also regulates your digestion.
Therefore, if you want to use water as a means of cleaning your colon, you will have to drink about 8 glasses of water every day. This will forcefully remove the remnants that might have remained in your colon after digestion and absorption is completed.
On top of that, you can also take in fruits with high water content for instance watermelons. Another alternative is taking salted water which will reduce irregularities or constipation. Before you eat anything in the morning, take two teaspoons of salt with lukewarm water.
Additionally, you also need to drink water quickly on an empty stomach and after a few minutes; you will feel the urge to use the bathroom. Ensure that you do this every morning and also in the evening. Most importantly, ensure you stay near the bathroom after the cleansing since you might have to go to the bathroom a couple of times.
- Citrus fruits
On top of the fact that citrus fruits are quite refreshing, they are also a good source of fibre. Most if not all of the citrus fruits have a fibre known as pectin which highly concentrates in the peel. Soluble pectin can easily accelerate colonic transit time while at the same time reducing the effects of constipation.
Additionally, citrus fruits have a high concentration of flavanol. This flavanol especially naringenin may also contribute to the reduction of constipation every time you take in citrus fruits. Studies have also shown that naringenin encourages the secretion of fluids in the colon hence resulting in a laxative effect.
You are also encouraged to eat citrus fruits when they are fresh. This will ensure you are able to get the maximum amount of vitamin C and fibres. Mandarins and oranges are a pretty good option when it comes to snacks. However, you also have the option of eating grapefruits in a salad or cut in half as breakfast.
All the more reason to drink lemonade from your favourite stand across the street J
- Sweet Potatoes
Sweet potatoes contain a considerable amount of fibres that will help you alleviate your colon issues while dealing with constipation. These potatoes also contain insoluble fibre and high amounts of pectin.
Most of these insoluble fibres will help in bowel movements by adding bulk and weight to the stool. Therefore, none of the stool will be left lingering around in your colon when the digestion is over. You can either eat sweet potatoes roasted, mashed or boiled. Sweet potatoes also go well with any recipe that will require potatoes in the mix.
- Spinach
Greens are a very good source of Vitamins C and K as well as fibres. Greens such as spinach are also a good addition to your diet but we tend to forget to add the greens in our regular foods. That’s actually one of the reasons we have a lot of colon complications.
All in all, these greens help by adding weight to your stool hence making it easy to pass through your gut. To get yourself to add spinach in your diet, you can try adding it in pie, soup or quiche. Brussels sprouts are also a super healthy solution but they are quite unpopular. These greens will be able to add at least 10% of fibre daily. You can either take Brussels sprouts boiled, steamed or roasted.
Additionally, you can also opt for broccoli since they contain a high amount of fibre. The fibre in broccoli is about 16% of what you are recommended to consume daily. You can either take it in your stews or soups. What’s more, broccoli is a good addition to your daily salads.
- Beans, Lentils and Peas
Last but not least, you can also take beans, lentils or peas. They are also known as pulses and are the cheapest source of fibre that you can include in your daily dietary plan. The best part about this food group is that they have both soluble and insoluble fibre. That means that they will be able to rid you of your constipation problems as well as soften the stool so that they have an easy passage.
You can easily include pulses in your diet. Try adding them in your soup or blending them in dips.
In Summary…
Well, that’s it on remedies for colon elimination. One very important detail that we all tend to forget is the fact that we need a specialist to actually conclude that we have an issue with our colon. We tend to rely on the internet especially when it comes to self-diagnosis using information that you learn online. That’s a very bad habit.
It’s crucial for you to understand that the above solutions are only meant to reduce or possibly avoid the effects of build-up in the colon. Therefore, if you have any of the below symptoms, you will have to consult with your doctor so that you can learn what’s the best course of action. If you already have consulted with your doctor and he or she gave you the go ahead, then, by all means, find the best home remedy from the list above that will work for you.
Symptoms that indicate you will need a colon cleanse
- Depression
- Allergies
- Fatigue
- Swelling
- Weight problems
- Appetite loss
- Headache
- Irritability
- Constipation
- Stomach pains