Yoga to lose weight in 7 days…Yoga helps reduce stress, lower blood pressure and lower your heart rate. It also boosts your mental and physical energy, improves your mood and makes you feel better overall. Practicing yoga will also help you get to sleep better and relax at night. Yoga’s breathing techniques and meditation or […]
Yoga for Brain Blood Circulation
Yoga for brain blood circulation. Blood circulation is a process that involves your heart pumping oxygenated blood to he lungs and then back to your body. It also transports nutrients to your cells and expels wastes from your body. Poor blood flow can result in several health problems Poor blood flow can result in several […]
Unexpected Benefits of Yoga
Unexpected Benefits Unexpected benefits of yoga. Yoga is a great way to improve your mental, physical and emotional health. Not only does it teach you how to focus your mind, it also helps you relax your body and calm your emotions. The unexpected benefits of yoga in a way are an added bonus to what […]