The first step in treating a sprained ankle is to immobilize the ankle and apply an ice pack to reduce swelling. The ice must be applied with a cloth to protect against frostbite. The ice must be applied at least two inches below the skin and should be placed over all curves of the affected […]
How to Heal a Sprained Ankle Fast
In the first 48 hours, icing your sprained ankle will help reduce swelling and relieve pain. It is best to do this for as long as possible. Ice packs can be used to help you minimize swelling. These can be purchased pre-made or bought over-the-counter. You can also use frozen vegetables or ice cubes from […]
Natural Remedies for a Sprained Ankle
Using natural remedies for a sprained foot or ankle is an easy and effective way to ease the pain and speed up recovery time. You can use ingredients found in your pantry to help with the problem. You can prepare a poultice by heating turmeric, garlic, or onion in olive or castor oil. Apply the […]