5 stages of trauma recovery, what is it? There is no “one size fits all” model for trauma recovery, but there are some common stages that can be helpful. Ultimately, trauma recovery is about taking your life back from the trauma and finding the strength to live a full and happy life. Traumatic events leave […]
Recognizing the Signs Your Body is Releasing Trauma
Do you know the signs your body is releasing trauma? When you’re releasing trauma from your body, it’s important to recognize signs that you’re making progress. For example, if you’re feeling more comfortable around people you used to be uncomfortable with or around new people you’ve recently met, that’s a positive sign that your body […]
Can emotional trauma cause brain damage?
Can emotional trauma cause brain damage, some people asked? In a nutshell, the human brain is in two parts, one is responsible for thinking logically and the other handles emotions, memories and survival instincts. When you experience a traumatic event, your amygdala – the part of your brain that senses danger – gets hyperactive and […]