You’ve made some progress The signs you are recovering from anxiety can be many. When you recover from anxiety, your symptoms subside, and you find ways to live a happier and healthier life. However, the journey is not without its challenges. If you’re still experiencing anxiety, it’s important to speak with a health care provider. […]
Are Bananas Good For Anxiety?
Bananas are good for anxiety. Bananas are a great source of tryptophan, a nutrient that helps increase sleep and decrease stress. They also contain potassium, Vitamin B-6 and fibre. Are bananas good for anxiety? Great question but now we have the answer… The anti-stress properties of bananas The anti-stress properties of bananas help to calm […]
Comforting Words for Someone with Anxiety
What are comforting words for someone with anxiety? When someone you love struggles with anxiety, it can be difficult to know what to say. Fortunately, mental health experts have some helpful words you can use to help someone who’s feeling anxious. These comforting words for someone with anxiety can be uses whenever you need them. […]