What are the 5 worst foods for memory? Are you losing your train of thought mid-sentence or forgetting why you walked into the room? You may think that’s just part of aging, but it could have a lot to do with the foods you eat. Foods high in sugar, fried foods, refined carbohydrates and saturated […]
How Does Walking Increase Stamina?
Does walking increase stamina? When we talk about stamina, we usually think of it as a measure of how long you can exercise without feeling tired. Typically, low stamina means you’re out of shape and can be caused by either poor cardiovascular or muscular endurance. Exercise that increases both is ideal to build up your […]
Natural Remedy for Heart Palpitations
What is the natural Remedy for Heart Palpitations? Heart palpitations feel like your heart is beating too hard or fast, skipping a beat, or fluttering. They can be scary, but they usually aren’t dangerous or caused by a serious condition. You can help them go away by cutting out triggers (like caffeine, alcohol, or cold […]
Can You Die From a Panic Attack in Your Sleep?
Can you die from a panic attack in your sleep? During panic attacks, your heart is pounding and you can’t catch your breath. You feel like you’re dying or going crazy. Despite these symptoms, you’re not in any danger. You may even mistake a panic attack for a medical emergency, such as a heart attack, […]