A lot of people find it hard to learn how to be happy alone without friends. They may ponder about how they can be happy and what their life would look like if they had friends or even a partner. However, the truth is that it doesn’t take having friends to be happy. It all […]
What Are the 5 Worst Foods for Memory?
What are the 5 worst foods for memory? Are you losing your train of thought mid-sentence or forgetting why you walked into the room? You may think that’s just part of aging, but it could have a lot to do with the foods you eat. Foods high in sugar, fried foods, refined carbohydrates and saturated […]
How Does Walking Increase Stamina?
Does walking increase stamina? When we talk about stamina, we usually think of it as a measure of how long you can exercise without feeling tired. Typically, low stamina means you’re out of shape and can be caused by either poor cardiovascular or muscular endurance. Exercise that increases both is ideal to build up your […]
Natural Remedy for Heart Palpitations
What is the natural Remedy for Heart Palpitations? Heart palpitations feel like your heart is beating too hard or fast, skipping a beat, or fluttering. They can be scary, but they usually aren’t dangerous or caused by a serious condition. You can help them go away by cutting out triggers (like caffeine, alcohol, or cold […]