Bananas are good for anxiety. Bananas are a great source of tryptophan, a nutrient that helps increase sleep and decrease stress. They also contain potassium, Vitamin B-6 and fibre. Are bananas good for anxiety? Great question but now we have the answer…
The anti-stress properties of bananas
The anti-stress properties of bananas help to calm your mind and reduce anxiety, says Shawn Talbott, PhD, a nutritional biochemist who studies the relationship between nutrition and mood.
They’re also good sources of magnesium, which has been linked to reduced stress and anxiety.
These fruits are high in serotonin, which is another important neurotransmitter that promotes relaxation. In addition, they are a good source of vitamin C, which has been shown to lower blood pressure and improve the body’s ability to cope with stressful situations.
Other fruit options include strawberries and blueberries, which have been found to be more effective at reducing anxiety than some medications now used.
Whole grains, particularly whole wheat bread, are high in serotonin-producing carbohydrates that can soothe your nerves and boost your mood. In addition, they provide protein and fibre, which help to sustain energy levels throughout the day.
Eating a diet rich in healthy fats, such as avocados and fatty fish, may also ease anxiety and increase mood. Omega-3 fatty acids have been shown to reduce inflammation and improve your mental health.
Processed foods like soda pop and fruit juices, on the other hand, are often loaded with sugar, which can cause anxiety and mood swings. And, they can disturb your gut microbiome, Devine warns
Eat foods that reduce anxiety fast
Eating right can help lower your stress levels and improve your mood. It also can help reduce the symptoms of anxiety, but it’s important to remember that diet alone isn’t a substitute for therapy or medication.
Eat foods that contain antioxidants, nutrients that boost serotonin production and healthy fats to improve the brain’s production of feel-good chemicals. Fruits, vegetables, nuts and seeds provide these nutrients in a variety of ways.
Antioxidants are powerful compounds that fight free radicals in the body. They can prevent inflammation, which is linked to many chronic conditions including anxiety and depression.
Green tea is one of the best antioxidant-rich drinks that you can consume, because it contains a nutrient called theanine. Theanine helps relax the nerves and bind with serotonin, which is a chemical that can improve your mood.
Omega-3-rich fish, like salmon and mackerel, can help you reduce your anxiety symptoms by reducing oxidative stress. This is a condition that causes the body to be more reactive to stress and has been linked to a higher risk for heart disease and stroke.
Eggs are a good source of protein and tryptophan, which the body converts into serotonin. They also contain vitamin D, which can increase your happiness and reduce anxiety symptoms.
Dark chocolate is a great source of flavanols, a type of plant compound that can help you reduce anxiety by calming your nerves. It’s also a great source of magnesium and chromium, which help stabilize blood sugar and improve your mood.
How to stop feeling anxious for no reason
Getting rid of anxiety can be a journey, but it doesn’t have to be a long one. You can learn the skills that will help you feel better, more relaxed and less anxious in your everyday life.
Take a deep breath
If you’re feeling anxious for no reason, try taking a few long, slow breaths. This will regulate your heart rate and pulse, get you out of the panic zone and reduce your stress.
Make a worry list
Another quick way to deal with feelings of anxiety is to write down your worries and anxieties. You can then go over them later and identify which ones still cause you concern.
Practice anxiety-relieving activities
Some of the most effective coping strategies for feeling anxious include deep breathing, exercise, meditation and yoga. These techniques can help you calm down, relax and get a good night’s sleep.
Find out what triggers your anxiety
If your anxiety has a clear trigger, talk to a mental health professional about ways to reduce the impact of it. Therapy can help you learn coping mechanisms that will make it easier to handle stress or an anxiety-triggering situation.
Seek help when you need it
When you’re feeling worried or anxious, it’s important to seek help as soon as possible. If you wait too long to see a doctor or a mental health provider, it’s more difficult to treat your anxiety and your symptoms may become worse.
Know your body’s signals
Your body’s reactions to stressful events can tell you a lot about how to respond, according to Magavi. When you are feeling anxious, pay attention to what sensations your body is responding to, such as tension in the neck or tense muscles. This information could give you insight into whether you should avoid the situation or respond in a more helpful way.
How to stop anxiety thoughts
If your thoughts are getting out of control and causing you anxiety, there are steps you can take to stop them. But overcoming anxious feelings isn’t a quick fix.
Step 1: Postpone Worrying
If you’re struggling with chronic worry, it might be helpful to put your worries on the back burner for a little while and focus on something else. Taking your time in a situation that can trigger anxious feelings, such as waiting in a long line or driving to work, will make you less likely to get stuck in a cycle of thinking about what could go wrong.
Step 2: Accept Uncertainty
Often, anxiety stems from the need for certainty and immediate answers. Rather than focusing on the things you can control, like a problem at work or your finances, try to think about what you can’t change, says licensed professional counselor Lisa Henderson.
Step 3: Avoid Imagining the Future
When you’re worrying about something, it’s tempting to imagine scary scenarios that haven’t happened yet, but that won’t help you feel better. Dredging up bad experiences or focusing on possible dangers in the future can increase your feelings of anxiety, warns licensed psychologist Janet Albers.
Step 4: Practice Healthy Thinking
The most important thing to remember is that thoughts aren’t facts. The content of your thoughts is not important, but how you choose to interpret them can make all the difference.
Changing the way you think about things may take some time, but it will pay off in the long run. Cognitive behavioural therapy (CBT) is one way to learn healthier thinking habits and retrain your brain. It will also teach you to challenge negative thoughts, which can stop your anxiety from surfacing.
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