How to stop night sweats
Dehydration can cause you to sweat at night. The amount of sweat can vary from light to heavy depending on the conditions and it can be a sign that you are not getting the needed rest to properly function during the day. You may think that you are functioning as you should but in reality, you may not be where you would be if your sleeping habits were better.
How to stop night sweats? You should be looking at a few things that you are currently doing and that is causing the problem. First of all, beverages containing caffeine and alcohol must be eliminated.
If it’s not possible to cut them off entirely, you should avoid drinking them about five hours
If you are in the habit of eating spicy foods, especially at night, then you’ll have to cut that down. You can bring them back later, in moderation once you have the night sweats under control. If you must have some spicy foods, try to have them four to six hours before crashing. That will also eliminate any heartburns that you may also be suffering from.
Home Remedies for Hot Flashes
You should be comfortable in order to get a good night’s sleep. What you wear is as important as what you eat in the evening time. If you normally wear flannel or polyester pyjamas you should instead consider using 100 percent natural material such as linen or cotton.
You should keep a glass of cold water by your bedside. Sipping a bit of cold water throughout the night with plenty of ice will help tremendously in eliminating night sweats. Home remedies for hot flashes are about using these simple techniques until you see the desired result.
Research has shown that sleeping in a cool room is conducive to a better night’s sleep…so turn down the temperature a few degrees and you will wake up feeling better and more refreshed. That’s how to stop night sweats naturally.
Natural remedies for hot flashes
Let me remind you that this is not a new problem. The problem is known under many names, such as night sweats, hot flashes, hot flushes, and there are plenty of people suffering from it. You are not alone. There are many treatments but the natural alternative is the way to go. We will be looking at the best natural remedies for heat flashes.
What causes hot flashes and what does a hot flush feel like?
The causes are many, from hormonal changes related to menopause, your lifestyle and also can be caused by medications. A diminution in estrogen level will have an effect on the hypothalamus in the brain and that can have ramifications on the appetite, sleep pattern, body temperature and sex hormones. That what causes hot flashes if you are still wondering.
Confusion in the hypothalamus (referred to as the body’s thermostat) can be caused by a drop in estrogen level, and that would be registered as reading too hot. What the brain does is reacting by sending alert messages to the heart, blood vessels and the nervous system to diminish and reduce the heat. The heart will then pump a bit faster, the blood vessels will circulate more blood to cool down the heat while your sweat glands go to work to cool down the body even more. Still puzzled as to what does a hot flush feel like?
In the summertime when it normally gets too hot, the body heating/cooling mechanism stops you from overheating but if this mechanism is produced by a drop in estrogen, it brings confusion into the brain and its response making you feel quite uncomfortable, at night mostly and the result is hot flashes or excessive sweating.
The common symptoms of hot flashes
At what age do hot flashes start?
Hot flashes, those sudden waves of hot skin and sweat associated with menopause and perimenopause, begin in most women in their forties. If this is new to you, take a deep breath. First, hot flashes are less common during perimenopause (the years before menopause) than during menopause. What age do hot flashes start? When women are in their forties.
Needless to say that the condition can lead to insomnia, a lack of sleep through the night which can lead to a lack of concentration, affecting your mood and can lead to other physical problems. Not all women going through menopause suffer from hot flashes. The ones who do can suffer from a level of mild to severe.
Natural remedies for hot flashes without hormones
Researches have shown that using medications is not the best way to alleviate the problem. Since medications can have side effects and can lead to other problems. The best way, as we said before is to treat the problem the natural way. There are some natural remedies that have been used for centuries and that have shown fast and long-lasting results.
The first thing to look at is the stress level. If you have a stressful life, you’ll have to find ways to reduce the stress level. You can do that by trying meditation, exercise, acupuncture, yoga, jogging, walking your dog, etc. In short, these are the natural remedies for hot flashes without hormones…
We recommend that you try the least aggressive treatments first to avoid any complications early on. Most people have concluded that their stress level was the largest determining factor when it came to hot flashes so the first step must be to analyze your lifestyle and try to point out any triggers that can be related to stress in your life and gradually take the necessary steps to resolve these issues first and foremost.
Some of the triggering elements you may want to avoid…alcohol, spicy food, caffeine, diet pills, fatty foods, hot tubs, saunas, hot weather, smoking, etc.
Consider going for a diet rich in Phyto-Estrogen such as: beans, nuts, berries, whole grain, sprouts.
Foods for hot flashes or estrogen rich foods for menopause
When we talk about foods for hot flashes, we are talking about estrogen rich foods for menopause as well. They will send a positive signal to the brain, specifically to the hypothalamus that regulates and control the body temperature and more. You want to concentrate on foods that contain phytoestrogens, which come in two forms, isoflavones and lignans.
Isoflavones can be found in plant-based food such as fruits and legumes. Lignans are found in legumes grown underground. To make sure that you are getting enough of these two, make sure you consume beans that are high in fibre and isoflavones. Beans like garbanzos, lima, navy beans and black-eyed peas. Estrogen rich foods for menopause remember?
You have good and tasty fruits to choose from…apples, dates, plums and cherries that can help with people approaching the menopause period. If you start eating these fruits and legumes combined with protein-rich elements such as soy and tofu with the added flaxseed, you should start seeing the benefits in about four to six weeks.
If you have tried everything without much success then you may want to consider Menozac, a botanical alternative medicine containing a blend of all-natural herbal extracts to ease the transition and provide effective Menopause Symptoms Relief from the onset and duration of the usual menopausal symptoms.
Home remedies for hot flashes
If you are a woman already in your forty or more, even if you are a young woman, you must have heard about all the stories of women going through the menopause period and how much of a terrible transition that can be. Menopause can be considered as the most hated time in a woman’s life due to the fact that many women will experience the dreaded hot flashes or night sweats.
How long do hot flashes last?
Frequent hot flashes can have a significant impact on a woman’s life, especially if they occur during the day when she is at work or doing other important activities. About 70 percent of women experience hot flashes, which usually last about a year but can last 5 years or more.
Researches have shown that about 50% of women will experience hot flashes during the transition into the menopause period and up to 80% of women will experience the full effect of hot flashes. One of the therapies used by many women in the past, we are talking about the HRT, hormone replacement therapy has been proving to cause serious side effects, such as heart disease and breast cancer.
How long do hot flashes last? Again about one year and may last up to 5 years. Many women are now opting for natural ways to combat hot flashes and there are quite a few solutions to choose from.
We want to make it clear that we are not making light of the problem. We just want to illustrate the fact that to live a stress-free life is a good and natural way to keep hot flashes under control by having a good laugh.
Sometimes you may experience momentary episodes of hot flashes and they may not be frequent enough to be caused for concerns. However, the best things to do when you encounter these situations is to document the facts, such as what you have been doing when you experienced them, what you ate before, your mood before the episode, your stress level etc. anything that can help in pinpointing the possible cause of the hot flashes.
You may also want to join groups with other people experiencing the same problem. That way you will not feel alone dealing with the situation. You will have a whole support group helping you, exchanging ideas, discussing the latest findings. Trading possible solutions that are currently working for some members of the group.
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